#Kite hill yogurt amazon full

While the best-tasting high protein yogurt will vary depending on individual preference, the :ratio Protein Strawberry Yogurt Cultured Snack Cup has a delicious strawberry flavor and the highest amount of protein (about 28 grams) per 6 oz serving. Which Is The Best Tasting High Protein Yogurt? This yogurt is made with almond milk and soy, and contains an impressive 17 grams of protein in a 6 oz serving.Īnother high-protein non dairy yogurt is Siggi’s Plant Based Coconut Blend Vanilla Yogurt which contains 11 grams of protein in a 6 oz serving.

Which Is The Best High Protein Non Dairy Yogurt?Ī non dairy yogurt with the highest amount of protein is Kite Hill Greek Style Plant Based Yogurt. Greek yogurts are typically the highest in protein, and if you choose one that is 0% it will contain no fat.įor example, Fage Total 0% Greek Yogurt contains 18 grams of protein and 0 grams of fat in a 6 oz serving.Īnother example is Oikos Triple Zero Vanilla Blended Greek Yogurt which contains 17 grams of protein and 0 grams of fat in a 6 oz serving. Which High Protein Yogurt Is Lowest In Fat? You could also get 30 grams of protein from various Greek yogurt brands if you increase your portion size.įor example, eating 10 oz of Fage Total 0% Greek Yogurt would give you exactly 30 grams of protein. High protein yogurt brands such as :ratio Food Protein Yogurt contain nearly 30 grams of protein (28.3 grams) in a 6 oz serving. Yogurt contains between 28 and 35 grams of protein per 6-ounce serving.īelow, I’ve summarized the protein contents in 6 ounces of a variety of foods so you can compare the amount of protein in your yogurt products to the protein in some of the other foods that you enjoy eating.įrequently Asked Questions Are There Yogurts With 30g of Protein? Protein in Yogurt Compared With Alternatives Most people consume one 6 oz serving in a sitting, but you can double-up if you’re trying to maximize your calorie and protein intake. I recommend aiming for anywhere from 30 to 70 grams of protein from yogurt per day, which equates to between 1 and 4 six-ounce servings of high-protein yogurt, depending on the type and brand of yogurt. How Much Protein Should You Get From Yogurt? On, we’ve also written articles on the benefits of mixing yogurt with protein supplements such as whey and collagen. Yogurt is also a versatile food that can be eaten on its own, as a side, or stirred into your main dishes for extra nutrition, creaminess, and flavor.

#Kite hill yogurt amazon full

Yogurt is full of probiotics that boost your gut health and are usually easy to digest if you don’t have any dairy intolerances or sensitivities. Yogurt is a great source of protein because it is full of vitamins and minerals and contains very little saturated fat.ĭairy yogurt is packed full of B vitamins, and both dairy and non-dairy yogurts contain high levels of calcium, an essential mineral for heart health, bone health, and muscle function. Check Today’s Price on Amazon Why is Yogurt A Good Source of Protein?